Calorie & TDEE Calculator
FeaturedEstimate daily calories with the Mifflin-St Jeor BMR formula and an activity multiplier.
TDEE (Maintenance)
2,556 kcal
BMR (Resting)1,649 kcal
Lose 0.5 kg/week2,056 kcal
Gain 0.5 kg/week3,056 kcal
Disclaimer: Results are estimates based on standard formulas and not a substitute for individualized professional medical advice.
How to use the Calorie & TDEE Calculator
- 1Enter your input in the Calorie & TDEE Calculator above.
- 2Run the calculator using the primary action button.
- 3Copy or download the result.
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